Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Monday, October 27, 2014

Are there natural preventives for Ebola?

At the time of this writing, the Ebola Virus Disease has had its sporadic brushes with the U.S., such as in Dallas and New York City, but has not become a pandemic, as it has in West Africa.

Even though some U.S. travel and quarantine restrictions are slowly being put into place, many keep waiting for the other shoe to drop.  That is, waiting for someone with Ebola to come to our shores, get lost in the shuffle, infect others who might possibly mistake Ebola symptoms for influenza, and unleash a chain of infected individuals spreading it to a myriad of others. Let's hope this doesn't happen.

Think about it though. With no pharmaceutical cure readily available (maybe they have a couple of test tubes of the cure sitting at the CDC), the question remains -- are there natural measures we can take to boost our immune systems to help prevent Ebola -- and influenza and other viruses for that matter?

Remember, even in West Africa, not every exposed person is contracting Ebola. There are those who come down with it who don't die and eventually recover their health. As well, looking back 100 years, not everyone who was exposed to the deadly Spanish flu got it or died from it either. What is so different about these people than others who have contracted the Ebola or Spanish flu virus and died from it?

One's immune system may have a lot to do with it. Physical fitness, clean food, air and water, plenty of sleep, lack of stress, and the right nutrients coursing through one's body may have made the survival difference. Some people have strong constitutions. But others who don't have such a strong constitution or immune system can work toward having one.

In addition to keeping hydrated and well-fed with an organic, non-GMO array of superfoods, can vitamin and mineral supplements such as vitamin C, vitamin D, vitamin A, vitamin B12, selenium, melatonin or curcumin (turmeric) have a positive effect in guarding one's immune system against Ebola and other viruses?

Recent articles issued by the Alliance for Natural Health "Government Ignores Natural Treatment Options" and Green Med Info "Can Vitamin C Cure Ebola?" have appeared and argue in defense of natural preventives.

If the Ebola virus becomes widespread in this country, the mainstream healthcare system may not be able to help you. As it is, many U.S. healthcare workers are hesitant in dealing with the few Ebola patients who've been on the roster. During a pandemic, you can believe these same workers would prefer to stay at home and protect their own families. What good it is getting to a hospital only to find no one's working there.

If and when we are on our own to improve the quality of our own immune systems to prevent the contraction of virus, natural methods may be all we have. Should we think of using them?

Special note: Nearly 20 years ago, a popular feature film "Outbreak" starring Dustin Hoffman and Kevin Spacey, explored the "what-if" concept of what might happen during an Ebola pandemic in the U.S. Worth rewatching this eye-opening movie in light of our current situation. A Washington Post article from this past August (when only 900 had thus perished from Ebola) examines the movie "Outbreak" and other films on pandemics, such as "Contagion." ◦
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Sunday, June 29, 2014

Cool off this summer with homemade fruit & veggie infused waters

I found a large clear glass cold drink dispenser with a spigot at Tuesday Morning atop another glass unit which holds ice (not pictured). I haven't used it quite yet but hope to soon this summer out on the deck. Lots of people use fill these with iced tea, but they are often also used for purified water infused with delicious slices of fruits and vegetables. We need more water in the summer and drinking these no-added-sugar natural taste alternatives are ways to enjoy H2O in new and healthy ways. 

Why drink infused waters?

1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.


Extra special infused water recipe: Sassy Water!

Sassy water is part of the flat-belly diet and is a healthy way to get your hydration while controlling your appetite. Keep the skins on your sliced items. Here's a recipe:
Five to eight cups of water
One teaspoon grated ginger
I medium cumber, thinly sliced
I medium lemon, thinly sliced 
12 spearmint leaves

Combine everything and let stand in the fridge overnight. Transfer to your dispenser and enjoy the water throughout the next day. The quantities and steps for the sassy water recipe can be equated for the combos numbered 1 through 4 above, as well. 

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