Thursday, June 26, 2008

100 Memories Travel Journal

Hilary Liftin from Los Angeles described an interesting travel journaling tradition between her and her husband in the April 2005 issue of Real Simple magazine in an article called "Write It Down -- It's not a list. It's a lifeline." Whenever jetting back from a vacation together, Lifton and her husband pass a paper back and forth between themselves to log 100 memories from the holiday they just experienced.

In order to complete their list before touchdown back home, they have to dig up some obscure images, such as Entry number 12 from a Mojave Desert escapade: "By the pool at 29 Palms Inn, Chris briefly looked like a skinny Elvis." or Entry number 48 from another vacation in Bar Harbor, Maine: "We flew a kite until it fell in the water and a wave snapped it in two."


Liftin finds that making these entries is "a way for us to preserve the random, funny, sweet little moments of our trips that would otherwise be forgotten."Newlywed Liftin also said, "We love the tradition of our memory lists so much that if and when we have kids, we'll undoubtedly force them to participate. I can hear it now, 'Aw, Mom! Do we have to do the memory list?'


In this age of digital cameras, it's nice to put more effort into remembering than the click of a button."Note from me: However, these snippet memories can make the perfect companions scribbled next to photographs from the trip when a scrapbook or photo album is later assembled.
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Monday, June 23, 2008

Journal writing experience at Carnegie Library


This past weekend, I drove out to DeKalb, Ill., corn country and visited a pristine little town cut right out of Americana called Sycamore. The 12,000-population town also serves as the county seat. In the town square on Main and State Streets lie the neoclassic DeKalb County courthouse, an imposing post office and one of the most beautiful libraries in which I've ever facilitated a writing workshop.
The Sycamore Public Library was one of the original Carnegie libraries built through funding by philanthropist Andrew Carnegie. First built in 1905, the Sycamore Public Library received an extensive addition and renovation in 1997. The new section is fashioned with a hip, modern interior, yet the exterior has kept the integrity of the original design. It makes a stunning statement in architecture and color to any passerby. The library director also suggested I take a drive down Somonauk Street on my way out of town, which is lined with huge well-maintained Victorian mansions of every color and facade. Worth the visit!
I also had the pleasure of visiting another Carnegie Library in Eureka Springs, Ark., in the last couple of years, which I intend on returning to this fall. It is not as large by any means as Sycamore Library, but just as charming.
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Saturday, June 21, 2008

Mushroom poem on food reporter blog


I had the good fortune to attend a panel and meet ABC7 Chicago food reporter Steve Dolinsky, the "Hungry Hound." I was able to share a few of my food poems with him and he posted the poem "Mushroom Has Landed" on his food blog.

The poem was first inspired by a lecture at the Chicago Green Fest and book "Mycelium Running" by Paul Stamets, the utter guru of the modern uses for mushrooms, including mushrooms' powers to eat up and eliminate toxic waste.
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Wednesday, June 04, 2008

Let Wabi-Sabi Happen in Your Journal

Wabi-sabi, the quintessential Japanese aesthetic, can be applied to journaling and is, in fact, an integral part of true journaling, whether we realize it or not. Wabi-sabi is the beauty of things imperfect, impermanent and incomplete. It is a beauty of things modest, humble and unconventional.

Published writing is usually rewritten, edited and polished writing, set in symmetrical fonts and printed in uniform order and quality. Journaling, most often, is composed of our raw thoughts or emotions, scribbled down in an unsteady hand on a commuter train or a dimly-lit kitchen. Perhaps the pages are occasionally smudged with ink or stained by drops of coffee. Entries may be heartfelt and passionate, but can simultaneously be random, incomplete, unconventional and bold, without need to please an audience.

In the long run, the journaling process may add up to a complete picture or an epiphany of revelation, but tracing any single journal's pages, one-by -one, can render a modest journey, the humbleness of following a foggy path with no promise of reaching a clearing.Most distilled, the Wabi-Sabi of journaling embraces a sense of faith -- in yourself, in life, and in the promise of a future.

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Wednesday, May 21, 2008

Catch journal writing interview on YouTube

A brush with destiny and the Infinity Foundation got me a small spotlight this spring on YouTube. The gal has entered the 21st century, but will journal writing be able to free me from its fetters?

O.K., so only seven people have checked out the spot so far, and most of them are friends and relatives. It is a four-part video interview that gives the viewer a peek at what my journal writing workshops are about.

But don't stop at the video. Go get the real thing and get away from the urban crush by weekending up at Shake Rag Alley Center for the Arts in Mineral Point, Wis. June 28-29 for poetry and journal writing workshops, or The Clearing Folk School in Ellison Bay, Wis. on July 19 for the journal writing workshop. ◦
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Sunday, May 04, 2008

Dialogue with Persons

Ira Progoff, the father of modern journaling, cited six main types of dialogues in his groundbreaking volume, "Intensive Journal Workshop," published in 1966. Dialogue with Persons is one of these six main types.

By a dialogue, I mean choosing a dialogue partner and writing back and forth between yourself and your "partner." In a Dialogue with Persons, your dialogue could be with a person of the past, present or future, a person living, passed on or not yet born. And you don't need to know the person to have a dialogue. This is not channeling or any other hocus-pocus, but a way for you to cut through preconceived notions to what you may discover is the deeper truth about a person, persons and especially about yourself. Think of it as a letter that can't be delivered, but somehow it is, and somehow you get a letter in return.

For example, you might choose to dialogue with a person you really admire, who may possibly serve as a role model for you, and perhaps you have never had the opportunity to meet. You may initially feel that you can never measure up to the talent or accomplishment of this person. But through your dialogue, you may discover that your partner tells you how hard he or she had to work, how long of a wait and how high of a climb it took to leave an impression. Perhaps it really did. Perhaps it really didn't. But this dialogue may at best give you insight into what you feel you must do yourself to progress to the next level of your life and your personhood! ◦
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Tuesday, April 01, 2008

Keep a Da Vinci Notebook

In today's world, with nearly unlimited access to information and our culture's tendency to multitask, we might consider ourselves a Renaissance society. We aren't interested in just one or two things, but many. The original Renaissance man, Leonardo da Vinci, kept a journal or notebook with him at all times in which he jotted down ideas, impressions, and observations, as well as recording:
• jokes
• fables
• observations and thoughts of scholars he admired
• personal financial records
• letters
• reflections on domestic problems
• philosophical musings and predictions
• plans for inventions
• treatises on anatomy, botany, geology, flight, water, and painting

Our busy lives and job responsibilities drive us into
––hard conclusions
––measurable results
On the other hand, the exploratory, free-flowing, unfinished, non-judgmental practice of keeping a da Vincian notebook fosters freedom of thought and expansion of perspective. ◦
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Sunday, March 09, 2008

Dialogue with Creative Work

I have a day job, but I don't necessarily want to dialogue with it. I may argue with it a good portion of the eight hours I punch in, but I have other avocations that make more appealing partners. One is musical theater writing. Besides actual dialoging with a composer/collaborator, which is the most satisfying, my journal serves as an ideal stage to work out the answers to what drives the piece in the first place.

Some of the questions I pose consist of "What does the main character want?" and "What is the musical about?" When I ask what it's about, I don't mean the plot. The plot is what happens, scene by scene. Instead, I mean what deeper meaning is the piece trying to bring out? If it's about belonging, does the character discover that he or she can belong or that it may be impossible to really belong. If it's about connection, what might a character do to continually reinforce disconnection before finding a path to connecting with other people.

If working on a play or musical, you might have a journaled dialogue with your character asking directly what he or she wants, believes, avoids or regrets. You may not only find out your answer, but also find ways to smooth any bumpy parts of the script your characters trip on or redirect their steps when they wander away from where they and your piece are ultimately headed. ◦
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Wednesday, January 09, 2008

Write a Letter That Can't Be Delivered

In my journal writing workshops, I guide participants in writing "Letters That Can't Be Delivered." A letter might be written to a close friend or relative who recently passed away, to a favorite neighborhood tree, to an ongoing illness or even to a bout of blocked creativity. We can't expect an answer. Or can we? Every good conversation isn't a one-way experience. The best part of the dialogue is, indeed, the answer that comes back. And of course, the answer doesn't really come from the loved one, or the tree, or the illness, but from deep inside ourselves. And what we have to reveal to ourselves is often surprising. ◦
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Friday, November 02, 2007

Future of Food


Move over Brangelina. The bigger news about who is in bed with whom concerns Monsanto and the U.S. government. You can get the gritty details in the documentary "The Future of Food," an eye-opening, not-to-be-missed expose on genetically-engineered agriculture and government subsidies on par with, if not more in depth than, a Michael Moore film. Saw it last night at Facets Multimedia during the Chicago Humanities Festival on The Climate of Concern. The Future of Food ran double feature with an excellent German film with no dialogue called "Our Daily Bread," a behind-the-scenes look into the modern means by which we get our beef, chicken, pork, olives, salt, and greenhouse vegetables, a film which some have compared with "Koyannasquatsi." It was one of the most dramatic, thought-provoking evenings I have spent in recent history. I highly recommend both films, particularly the former.

The Future of Food film cites that 75 percent of farmers of the world use seed from the previous harvest for next season's planting. According to Monsanto, farmers that do the same with its patented corn, wheat, soy, canola or cotton face stiff fees and civil suits. Even if the gene gets accidentially cross-bred with a farmer's standard crops, the farmer is liable. Mexicans are terrified of finding their diverse array of native corn species fiddled with and their culture destroyed through the threat of a mono-crop Franken-species. Will the family farmer soon be in debt to do serfdom to the chemical lord of their estate? Is this the 21st or the 13th Century?

What does the future hold? Technology is in the works to perfect so-called "suicide seeds" that produce one crop and do not reproduce. Also on the horizon, seeds that do not geminate unless you buy and spray them with a chemical from the same manufacturer who sold you the seeds. So much for solving world hunger through bio-technology.
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Tuesday, October 16, 2007

Wordswimmer

The web is a place for journal writers to dive in and make creative connections. You might like to check out Wordswimmer, a blog by Bruce Black, who uses water and swimming analogies in his posts about the writing process to inform and amuse web surfers. When there, also discover links to myriad other writing sites, writers and editors blogging, book blogs and author websites.

Check out the post called "Surfing on the Edge" which gives a nod to this site. ◦
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Thursday, October 11, 2007

Online Journal Writing Resources

Besides Journal Writing Tips with a Twist, discover other excellent websites and blogs floating out there in the cyperspace blogosphere.

Check out websites such as Annette Lamb's The Topic: Journal Writing and Journal for You, or blogs such as Heather Goldsmith's A Creative Journal.

These sites underscore the great notion that journaling and creative writing ideas can come from everywhere -- unusual visuals -- lists -- overheard conversations -- letters that either can't be answered or are unlikely to be delivered -- life's questions -- wishes, lies and dreams.
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Saturday, October 06, 2007

Journal Writing at the Poetry Farm

I had my work cut out for me at the Poetry Farm. And I loved it! However, between rising early, hoeing grape vines, helping with dinner and clean-up and, of course, devoting a good block of time to writing poetry, that left only tiny windows of opportunity to note experiences in a journal.

The Poetry Farm is a writers' colony and organic fruit and vegetable farm located in southeast Wisconsin where I spent an unforgettable two-week residency in September.

Back to journaling. Never fear. The list is here. Not laundry lists of errands or things to do, but a bullet-point rundown of memories and prompts to fuel future journal entries and blog posts.

I listed what types of organic produce was grown on the farm. Such as Red Swenson grapes. What books I read. Never realized that Twelfth Night was one of Shakespeare's best and funniest comedies. Which places I visited and people I met. Found Seattle transplants in a hip, little coffee house in Evansville, Wis., and chatted up Australian and New Yorker artists during a local fall open house arts tour featuring four or five towns in the area, including Stoughton, Wis. I kept notes, random images and approaches for food poems, later written and tweaked. And at the end of the day, the night sky replaced Chicago TV, billboards, radio and electronic media, with both my refractor telescope and journal scribblings noting the elegant movements of Mars, Venus and the moon. ◦
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Saturday, September 29, 2007

Travel Journals "On Tour" on YouTube


On YouTube, some journal writers who create visual art and travel journals present them in video form without the chatter, simply showing pages of homemade creations through words and images. This reminds me of the old computer game Myst, which showed pages turning before your eyes in a strange, swimming fashion.

An art journal might contain words and pictures that connect ones thoughts and experiences, while a travel journal which also includes art will chart a trip in a memorable, visual fashion using words to fortify the mix. Actually, both YouTube examples I provided links for exemplify art journaling as well as travel journaling.

Can anyone recommend more YouTube videos on art journals or travel journals? If anyone has a special way of incorporating art, maps or photos with words in a journal, I'd like to hear from you. ◦
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Wednesday, September 26, 2007

Stone Soup Meals at the Poetry Farm

Dinner meals were a collective, creative effort at the Poetry Farm, a writer's colony and organic fruit and vegetable farm in Orfordville, Wis, at which I was a resident for two weeks.

Both residents and full-time farmer Henry would trade off cooking, assisting and clean-up duties. It almost became a game to try to come up with elegant meals using mostly what was on hand, fresh from the farm.

In one version of the children's story Stone Soup, a traveler came to a woman's door with a stone and added it to a pot of water she placed on the hearth. He kept telling the woman the soup was good just as is but if she just added a bit of carrot, then butter, turnip and one thing after the other, it would taste so much better. In the end, it was a full, delicious soup.

Being mid-September, pears and many vegetables were in profusion, and the hens had reached a stage of maturity to begin laying eggs on a regular basis.

Resident Ariana (pictured above) created a simple, though luscious fresh pear salad, dressed with balsamic vinegar, olive oil and gorgonzola cheese. Henry graced us twice with a gratin, one vegetarian, one not, using home-grown onions, garlic, carrots, Russian kale, tomatoes and red pepper over penne pasta. I tried whipping up a tomato egg curry from the Moosewood Cookbook, handily available on the kitchen shelf. It included fresh tomatoes, red pepper, garlic and eggs from the farm, with a curry sauce made from a combination of pantry items and served over brown rice.

A taco buffet included many fresh chopped vegetables and a stone soup contained no stone, but used chicken broth as a base continuously heaped with whatever available items we could chop and throw into the pot, including carrots, bell peppers, fresh thyme and basil, onion, garlic, small cut potatoes, shucked corn, a can of black beans and the secret seasonings of white wine, olive oil and butter.

It was particularly fun to make stuffed bell peppers, to find the largest ones from the gardens, clean and blanche them in boiling water for a minute, then see how many layers of ingredients could fit in before each overflowed. I managed to place a small slice of tomato on the floor of each pepper and then continue with sections devoted to brown rice, grated parmesan cheese, and ground beef loaded with chopped onion, garlic, and fresh rosemary and basil. On the larger peppers, I tried to slip a peeled soft-cooked egg in the midst of the beef without breaking.

On the last night, Henry also churned up some homemade ice cream, flavoring with grape syrup made from vineyard grapes which had been previously boiled down and cooled. I never had grape ice cream before. The wine of ice creams!

Although I had brought along an assortment of snacks from home -- goji berries, almonds and cherry pie Larabars -- in case I was hungry, I rarely ate them since the meals were so hearty and satisfying, even when doing four hours of farm work everyday. ◦
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Saturday, September 22, 2007

Hoeing My Row at the Poetry Farm

Fall is probably my favorite time to write and has turned out to be my annual favorite time to get away from Chicago to do so. I was fortunate enough to spend two productive and rewarding, if not unusual, weeks at a writers' retreat that is beyond comparison with any other. It is the Poetry Farm in Ordfordville, Wis.

Poets Lisa Fishman and Rick Meier, and full-time farmer Henry Morren are your hosts on the 12-acre organic fruit and vegetable farm, set on a rolling hill. I had decided on the Poetry Farm for a number of reasons. I found out about it through a link on the Poetry Foundation website, it is only a 100-mile drive from Chicago, and I wanted to learn more about organic farming and the plants themselves for a manuscript of poems about food which I'm currently working on.

During my stay, I worked four hours each morning alongside Henry and another two-week resident like myself, Ariana Kelly, from Seattle. If we weren't hoeing strawberry rows in preparation for next spring, we were clearing weeds from underneath each apple tree and de-grubbing the lower trunks. And if we weren't hoeing vineyards, I was helping Henry place a new, higher wire along a two-block stretch of one, and training and tying vines onto it. The four-hour Monday through Saturday stints are in exchange for cabin accommodations and includes all meals, if not wine and occasional homemade ice cream.

My "pod" was the cabin in the photo, a type of modular space featured in magazines such as Dwell and one that homeowners might put in their backyards or decks as a studio or office space. Henry and Rick wisely placed four open and close screened windows and a screen door on the "pod," correcting a design flaw on typical models that feature one picture window sheet of glass or plexi in front, which offers a seamless view, but one that could likely roast the occupant on a warm, sunny day. The cabin is furnished with a duvet-covered futon (with extra blankets, comforter and pillows), a large finished wood desk and chair and a small cabinet where I stored candles and snacks.

On a typical day after morning farm duty, I grabbed lunch and a shower in the farm house and made my way back up the hill to an afternoon of writing in the pod. There is neither electricity nor running water in the pod, nor in the "coop" on the other side of the farm or the "loft" in a small barn-like structure behind the farm house. With complete southern exposure, the pod offers tremendous natural light to read and write. With my laptop charged the night before in the farmhouse, I was able to also use that when I was ready to capture or tweak previously handwritten poems.

Nights were more tricky. While one small "nightlight" type lantern is provided, the combination of three candles and a wind-up lantern I brought along with me was sufficient for evening reads. The September air often took on a chill after 9 p.m., so I layered my clothes until it was time to retire. On the more mild nights, I would climb under sheets and a lightweight sleeping bag I opened up as a comforter. On the colder nights, and frost hit on September 15, I zipped up an alternate sleeping bag, my trusty old arctic goosedown mummy, which kept me utterly warm and comfortable. ◦
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Thursday, June 21, 2007

Natural summer first-aid kit on the go

Last weekend marked the first summer camp-out for friends and family. Our destination? Central Wisconsin for the annual Midwest Renewable Energy Fair. When camping, I try to pack light, but certain key items that went into my kit definitely came in handy to prevent and soothe a few summery maladies over the weekend.

I brought along a non-Deet natural insect repellent that actually worked out very well. Once each morning and evening, we sprayed down ankles and legs, arms and the back of our necks with a mixture of citronella, bay, cedarwood, lavender, vetivert, patchouli, juniper, tea tree, lemon peel, tansy and goldenseal oils. The only place some critter landed a sizeable bite was on my pinky finger, probably because I washed my hands a lot and rinsed off the repellent.

My son wasn't as lucky. A spider nabbed him on the back of his thigh during the night in his tent. Never fear. A small tube of homeopathic sting gel was at the ready. He applied it to his leg with much relief. As small as the bite on my pinky finger was, it seemed to cry out like a banshee for attention on the way home. All was calm, however, after the application of the water-based gel that contains homeopathic doses of echinacea, ledum and urtica.

I also brought along aloe vera gel in case anyone wasn't liberal enough with sunscreen, got burned and needed treatment. Fortunately, little damage was rendered. In addition, rich melanine reinforcements were also on duty in the complexions of my Mexican husband and Mexo-European son.

It's often hard to sleep in strange surroundings, so I brought along Valerian herb caps in case someone couldn't sleep. But after a long day which started with an early rise, a propane stove prepared breakfast of oatmeal, fruit and tea, a full schedule of lectures to attend under the myriad tents of the Midwest Renewable Energy Fair, and an evening of cooking, dining, cleaning and fun events like a drum circle and a little stargazing, we were out like lights for the most part.

I awoke with a headache and stiff neck one morning -- sleeping bags aren't always blissful on the bone structure. I had brought along aspirin, but my husband first wanted to try smoothing Bach's Rescue Remedy cream onto the back of my neck. The pain drifted off immediately. I could almost picture the pain's phantom rise off my shoulders. Strange, and beautifully blissful. ◦
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Wednesday, June 20, 2007

Solar Energy for Foodies

The sun shines on the just and the unjust, the foodie and those who masticate the unpalatable. Thus, solar energy is there for the taking for all of us, if we only make good use of it, for example, to cut down on our reliance on fossil fuels.

I just returned from the annual Midwest Renewable Energy Fair near Stevens Point, Wis. and focused my attention mainly on food, its preservation and preparation. A remarkable woman, Larisa Walk, actually lives year-round without a refrigerator.

She made two presentations I attended, one which included the use of solar energy to dry food and the other on root cellaring. Using simple items like corrugated steel roofing and window screens, Walk demonstrated how to create your own easy, breezy solar dehydration system. Nearly any fruit or vegetable can be dried using this contraption, which includes a black shield (be it cloth or painted metal) that prevents the food from being bleached and/or cooked instead of dried. Dried kale and spinach comes out crispy and can be reconstituted in soups in stews. Fruits end up more leathery than dried. Everything keeps for about a year if kept in glass jars.

At the root cellaring program, Walk presented the interesting notion that coolers ordinarily used for cookouts and camping can convert to mini root cellars come fall and winter. Carrots supposedly keep very well in coolers. I'm personally looking forward to using it myself as I have a patch of purple carrots now growing in my backyard. Butternut squash is a good long-term keeper that requires 50-60 degree conditions in a cool, dry place -- versus acorn squash which tends to spoil much faster.

Luckily, I attended part of a children's workshop on solar ovens, which gave me the remedial level info I needed to get started. The shiny, multi-sided solar oven catches sunlight and directs it to the uncooked food placed in the center of the contraption. Best bet is to use an aluminum pie plate to hold the food then tuck it into a plastic bag or cooking bag to speed cooking time and retain moisture, if necessary. Once home, I combed the web for a beginner-style solar oven -- and nabbed one for $40 or so from Edmund Scientific, a company I used to buy my chemistry-set chemicals from when I was science nerd back in elementary school days. I figured if they were still in business after all these years, I owed them my repeat business. Looking forward to seeing how the solar oven works out on my very hot and sunny deck located on the southwest corner of my house. ◦
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Monday, May 14, 2007

I Never Saw a Purple Carrot

I had never heard of purple carrots until I visited a site based in the UK called the Carrot Museum. These carrots are purple on the outside and orange in the middle. Much to my surprise, it turns out that the original, wild carrots are, in fact, purple. The Dutch had bred carrots to be completely orange to complement the House of Orange, whatever that institution was.

I found seeds for purple carrots at Jung Seeds, a Wisconsin-based mail order company which specializes in organic plant materials. So not only did I order purple carrot seeds, but also white (Edelweiss), red (Swenson Red) and purple (Fredonia) grape plants for the newly built grape arbor in my backyard. After I saw ready-made arbors for $1,000-plus, I decided to jerry-rig my own using two assemble-it-yourself Tuesday Morning $39.95 on-sale trellises and roof them with a spare piece of raw lattice. Voila! Supposedly, grapes take about three years to go into full production. Here goes nothing!

Read my poem about Volcanic Vegetables: Carrots at the Carrot Museum! ◦
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Tuesday, May 08, 2007

When You Run into an Old Friend

Suppose you run into an old friend. I mean someone whom you haven't seen for five, 10, 15 or more years. Where do you begin? Beyond filling in your friend on the details of your marital status, number of children and current job, what else would you tell this once-upon-a-time special person? Suppose you were able to have lunch together and really catch up. What would you talk about?

This is an excellent journal writing tool. Besides running through your list of current hobbies, volunteer work or the blow-by-blow fate of those whom you both know, what would you tell this person about your accomplishments, failures, wishes, dreams? What has happened to you or has changed you since you last met? What are you doing now that the other person would never have dreamed you'd be doing, for better or for worse? What was common behavior back when that is totally not you anymore?

By writing down this imaginary meeting, you will actually be able to catch up with yourself. Those dreams and wishes you hope to pursue may become within reach now that you have them down on paper. While we think we live in the present moment, many of us can dwell on the past or the future. A meeting with an "old friend" can give you a much clearer picture of where you stand today. ◦
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